It is very ironic, if you think about it,but you have to clear your mind out of every ideas,worries,running thoughts,to-do-lists etc, in order to find happiness. The less your mind overwhelmed with things,the more space in it is left for enjoyment! The more room is left to breathe. The easier it is for a smile to appear on your face.
It is so,because by clearing out your mind,you ease your brain. So, by clearing your mind, being programmed to finish your tasks and than feel relaxed,your mind is telling your body that you have no tasks left,and that you can totally relax,starting with that moment.
That is why meditation is one of the best ways to instantly feel happier. However, you can do this by applying a simple breathing exercise (breath in counting to five,than breath out counting to five,breath in through one nostril,breath out through the other,etc.).
Hope that today you’ll find even more happiness than the day before!